If you need just one session to tweak your biomechanics or jump start your exercise routine, or if you want more than that, we can help. We offer one-on-one personal training, complete coaching programs and consultations.
Whether you are someone who wants to lose weight & get healthy or prepare for your first running race or triathlon, or a competitive athlete looking for a podium finish, we can give you the training tools you need to meet your goals. We will prepare a personalized program based upon your current level of fitness and your athletic goals. And we’ll be there to help you through it all!
Our training programs focus on the practical aspects as much as the theoretical …training periodization, distance work, speed work, hill repeats, weight training, core strength training, proper nutrition, stretching, avoiding overtraining “burn out”, mental and physical race preparation, etc…
When it comes to the main problem with training…Not Enough Time in the Day!!.. we’re no different than you. Our time is limited and precious. Training time competes with so many other daily responsibilities like work, family, and sleeping. We’ve learned to make the most of our time by training smart, not just training hard. Let us help you train smart, and meet your athletic goals.
Call for more information. No cost or obligation for your first consultation.
Our phone number is 908-595-9300, or email us via the contact page.