Tri-it-all

What, Me Worry? It’s Race Day!

Cycling
It’s race day. You’re anxious to get started, maybe even a little frightened of what’s ahead of you in the race. You find yourself worrying about so many things. Will you kicked in the swim? Will you get a flat tire on the bike? Will it rain? Will you have the energy to pull off a PR
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Training and Resting in The Off-Season

For many of us, November and December are the off-season months. There are very few races scheduled in most states, and we’re all celebrating one or more holidays and getting ready for New Years. It’s cold, it’s dark, we’re training less and we’re eating too much. Here are some though
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Rank the Quality of Your Workout

Cycling
We all know the satisfaction of a good quality workout, and the frustration of a poor workout, when you just can’t get your act together. Here’s a simple method to rank the quality of your workout, and if you keep a training log, you can determine what you need to do to train …and mor
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